RECIPE INDEX

Breakfast

• Asparagus Breakfast Skillet
• Cast Iron Skillet Quick Cinnamon Rolls
• Cream Cheese and Cinnamon Breakfast Cookies (Grain Free)
• Hot Pumpkin Cereal
• Maple & Pumpkin Pudding
• Mom's Grain Free Banana Chocolate Chip Pancakes with Peanut Butter Syrup
• Sprouted Flour Pancakes
• Spiced Fried Banana Custard

Lunch/Appetizer

• Pepperoni & Mozzarella Topped Eggplant

Dinner/Main Course

• Lemon Ginger Sauce over Mahi-Mahi
• Rustic Chopped Liver
• Simple Salad ~Egg & Avocado~ with Black Olive & Cilantro Dressing
• Yukhoe Raw Beef, Korean Style

Soups/Stews

• Creamy Pumpkin and Turkey Chowder
• Egg Drop Soup with Leeks

Treat/Dessert

• Apple Cider & Clementine Syllabub
• Apple Crisp (Sprouted Flour, No Oats)
• Butternut & Cardamom Mousse
• Chocolate Calas
• Cinnamon Berry Compote
• Cinnamon & Coconut Sugar Whipped Cream
• Coconut Flour Cookies with Chocolate
• Coconut Gelatin
• Coconut Milk Gelatin with Pomegranate Lime Sauce
• Cream Cheese & Cinnamon Breakfast Cookies
• Creamy Carrot Cake Balls
• Dark Chocolate and Orange Cheesecake Bites
• Fried Sprouted Flour Doughnuts
• Frozen Blueberries and Fresh Cream
• Grain Free Chocolate Cookies
• Key Lime Freezer Bars
• Maple Cinnamon Pumpkin Seeds
• Raspberry Lemon Mousse
• Spiced Fried Banana Custard
• Strawberries & Cream Frosting (or Mousse)
• Tiger Butter
• Warm Molten Maple Cheesecake

Sides/Ferments

• Apple Cheddar Jalapeno Salad
• Coconut Oil Baked Potato Fries
• Crispy Sweet Butternut Fries
• Garlic & Olive Oil Red Potato Salad
• Grain-Free Mashed Potato Pancakes & Applesauce
• Hawaiian Coleslaw
• Lacto-Fermented Pearl Onions
• Pan Seared Cauliflower & Spinach
• Pepperoni & Mozzarella Topped Eggplant
• Pickles, Fermented and Crispy, Sliced or Whole
• Steamed Broccoli with Grain Free Cheese Sauce
• Sugar Snap Peas and Gorgonzola

Homemade Staples

• 2 Minute Chocolate Dip
• Black Olive and Cilantro Salad Dressing
• Ghee
• Grain Free Cheese Sauce
• Low Carb, Less Sugar Chocolate Syrup
• Mayonnaise (using Coconut & Avocado Oil)
• Simple Stovetop Popcorn- No Special Equipment Needed

Beverages

• Chocolate Coconut Water
• Coffee with Ghee
• Hot Chocolate Bone Broth
• Lemon & Berry Infused Water