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Entries in 31 Days (27)


Raspberry Lemon Mousse


I am kicking off my October of real food, mostly grain free, low sugar treats with this easy 5 minute concoction that could find its way to a breakfast table, snack time, and of course, dessert.  Technically this is a mock mousse, as it isn't made from whipped cream or egg whites. I don't really have a better name for this treat and honestly my mouth doesn't really care what it is called. The raspberry seeds and the ricotta make the mousse raw and a little coarse to go with the creamy, while the tangy lemon enhances the sweet raspberries. Very easy and definately yummy.

 Raspberry Lemon Mousse


15oz whole milk ricotta

2 TBSP sour cream

1 TBSP lemon juice

zest from half a lemon

1 1/2 cups frozen raspberries (you can use fresh, but you might want to chill the dish before serving)

2 egg yolks from pastured hens (you can add two additional yolks without losing the consistancy, if you want more nutrition)

Liquid stevia to taste (I used about 5 drops of SweetLeaf, but add this last so you can taste and adjust)


I use an immersion (handheld) blender, so I just toss everything into a bowl and whirl it into a fluffy mousse like consistency. A blender or food processer should work as well, but then clean up isn't quite as easy.


Serves 4


Per Serving:        253 calories         11g carbohydrates           17g fat                  14g protein         3g sugar (according to myfitnesspal.com)


Yummy Healthier Treats

With October here the season of candy and treats has officially begun. It can be hard to make good food choices when there is candy, cakes, and chocolate everywhere. I find having some really good sweet treat recipes on hand makes eating real food so much easier. If I know I can have something sweet and indulgent at home I can pass on the store bought junk. So for the month of October I am going to focus on homemade treats that offer some nutritional value and don't send my body on a sugar roller coaster. Lots of grain free stuff, lots of healthy fats, and just a little bit of non-refined sugar and stevia. I look forward to a fall full of lovely and delicious treats without all the chemicals and crud!


Day 1: Raspberry Lemon "Mousse"

Day 2: Coconut Flour Cookies with Chocolate

Day 3: Key Lime Freezer Bars

Day 4: Coconut Gelatin

Day 5: Low Carb, Less Sugar Chocolate Syrup

Day 6: Lemon & Berry Infused Water

Day 7: Dark Chocolate and Orange Cheesecake Bites

Day 8: Butternut & Cardamon Mousse

Day 9: Cream Cheese & Cinnamon Breakfast Cookies

Day 10: Spiced Fried Banana Custard

Day 11: Chocolate Calas

Day 12: Fried Sprouted Flour Doughnuts

Day 13: Coffee with Ghee

Day 14: Cinnamon Whipped Cream

Day 15: Maple Cinnamon Pumpkin Seeds

Day 16: Maple and Pumpkin Pudding

Day 17: Warm Molten Maple Cheesecake

Day 18: Strawberries & Cream Frosting

Day 19: Grain Free Chocolate Cookies

Day 20: Chocolate Coconut Water

Day 21: 2 Minute Chocolate Dip

Day 22: Apple Crisp (Sprouted Flour, No Oats)

Day 23: Crispy Sweet Butternut Fries

Day 24: Frozen Blueberries and Fresh Cream

Day 25: Simple Stovetop Popcorn

Day 26: Mom's Grain Free Banana Chocolate Chip Pancakes with Peanut Butter Syrup

Day 27: Hot Chocolate Bone Broth

Day 28: Cinnamon Berry Compote (Guest Post)

Day 29: Coconut Milk Gelatin with Pomegranate Lime Sauce

Day 30: Apple Cider & Clementine Syllabub

Day 31: Creamy Carrot Cake Balls

31 Yummy Healthier Treats - Mission Accomplished



Linked up at 2013 31 Days, Tuesday's Table

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