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Meal Plan ~ July 2013 week 1

I woke up this morning not having a clue how close it is to the 4th of July, then as I was preparing a menu plan for my parents I realized that it is this week, how did that happen? Now I am really excited, mostly because 4th of July food is just fun and I get to share it with family (my cousin is flying in from the Southwest and my parents will travel down too). Once my parents join us the menu becomes grain-free or at least has a grain-free options. I hope everyone has a wonderful 4th of July!






July 01 – July 07, 2013


Mon 1

Tues 2

Wed 3

Thurs 4

Fri 5

Sat 6

Sun 7


Orange Julius Style Smoothie

Fried Egg Sandwich


Sourdough Waffles & Bacon


Southwest Quiche*

Coconut Pumpkin Muffins & Yogurt

Grain- Free Apple Pomegranate





Leftover Hot Pockets

Veggie Soup*

& Cheese Crisps

Chicken Nuggets*

Cucumber Sticks

Cucumber & Cream Cheese Crackers

Leftover Veggie Soup

Smoked Salmon Pinwheels

Nibble Tray



Garlic Chicken*




Sierra's Choice


Grilled Cheese & Tomato Soup*

Hamburgers on the Grill, Potato Salad, Fermented Sugar Snap Peas

Garlic Chicken Stuffed Bell Peppers


Sausage Chipotle Chili*



Snack/ Treat

Fruit Pops

Banana Peanut Butter Bites

Fruit & Cheese

Watermelon & Basil Ice Cream

Blueberries & Cream

PB Bars

Banana Bites






Dehydrate Beet Greens

Feed SD AM

Prep Sourdough Waffles

Make Wheat Buns and Grain Free Buns for tomorrow


Defrost Quiche



Soak cashews AM

Make cheesecake before bed

Prep Nibble Tray



                                         * Meal from the Freezer or Pantry                                        


Need some meal time inspiration? Check out I'm an Organizing Junkie's Menu Plan Monday










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